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Are We Compromising Our Health?

Are we compromising our health
With a fork and a knife?
Real whole plant based foods
Enhance every life

Food man has tampered with
Or that which God intended?
Scientific facts have revealed
That our knowledge must be extended

.......How much refined sugar
Do we consume each day
Pure honey and Maple syrup
Or juicing fresh fruits, a wiser way?

Highly processed foods
Do we consume without thought?
Additives, preservatives?
Of their harmfulness are we taught

Do we read the labels
Use sound common sense
Real whole food is satisfying
Feeling good is our recompense

.......Garden fresh raw vegetables
Lets Eat as much as we require
Enhance with delicious dressings
To our hearts desire

Fruits made into smoothies
Salads and desserts
Delicious soups and condiments
Lets be wise healthy experts

.......Real whole food is delicious
Nuts lentils seeds beans grains
As we make these our priority
Energy levels are sustained

The need for meat and dairy
Will strangely diminish
As our focus is rearranged
Use these as a garnish

Cold pressed virgin
Olive and coconut oils
Home grown vegetables
From organic soils!

Never a burden
But a sense of satisfaction
As more insights and recipes
Are added to our collection

Free range eggs
Fresh fish from the sea
Beneficial to our health!
Choices made intelligently

......as priorities change
Unhealthy foods fall away
We are satisfied never hungry
This is a 'life enhancing Way....'

Written 20th August 2013

.......The grandchildren are greeted
With the aroma of fresh bread
Home made with whole flours
What more can be said

It's not about taking away
Feeling Hungary or deprived
It's all about knowing how humans
Over generations have survived

This Eating Plan
Is as old as the hills
Eat nutritious food
Be well, not ill

.......on my recipe stand
Is Dr Libby's inspiring book
Join with me
And have a look!

Fanatical food fads?
The latest diet in fashion?
May our desire for wisdom
And KNOWLEDGE be OUR PASSION

WRITTEN 18th August 2013

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